What I offer

Regular sessions

After an initial consultation for us to decide whether to work together, we will meet regularly at the same time every week for fifty minutes.

The arts

If we are working in person, a range of art materials will be available for you to work with - or choose not to work with. These will include:

Paint, pencils, and other visual art materials
Clay
Postcards and found images
Sand tray - a way of exploring your inner world using objects to create images
Poetry and storytelling
Music - such as sharing song lyrics or working with breath or rhythm
Drama, movement and bodywork

If we are working online, you might choose to make and share images, or we might work with metaphor. Some sessions might be just like traditional talking therapy.

Who I work with

l work with adults in the Cambridge area and online via Zoom.

I have experience working with a variety of issues including:

Anger
Anxiety and depression
Changes in life circumstance
Climate grief and anxiety
Cultural difference
Gender, sexuality and other LGBT issues
Health related issues
Neurodivergence
Self esteem and confidence
Stress
Spirituality
Trauma

Working Online

I can offer online sessions working over Zoom to people living anywhere in the UK. Working online is an effective way to access therapy. I have undertaken CPD training and personal research to ensure that I can make the most of the online tools available to continue to provide therapy safely.

Training

I also offer training for therapists and other professionals in helping to support their LGBT clients, and in integrating creative techniques into their therapeutic practice. I have delivered training for NHS volunteers, in schools, and for local charities, Organisations can contact me to find out more.

Financial Accessibility

If you would like to start therapy but you are concerned about the costs, please do get in touch as I am able to offer some funded sessions for people who are on a low income. It may take a little while to get funding in place, so you may have to wait to start sessions.

More Information

If you think that arts psychotherapy may be able to help you, and you want to find out more you can contact me for a free, no obligation consultation.